Bengaluru has an easy, warm flavour. It contains black pepper, onion, ginger, garlic, coriander, mint, fresh red chillies, tomato, vegetable oil, cinnamon, cardamom, lime juice, salt – and nothing else.
The joy of these sauces is that you can create a family feast within a matter of minutes. . Here are a few of our favourite family recipe ideas – but you can experiment and create anything you choose:
Each pot of sauce serves four people (and has a 10 week refrigerated shelf-life). Your meal only takes approx. 20 minutes to prepare following these simple instructions –
• Chicken Thighs or Chicken Breast
• Prawns & Spinach with Coconut Milk
• Chickpeas & Spinach
• Sweet Potato & Butternut Squash
• Salmon• Monkfish• Lamb